My forever favorite

Last night was my first time back on the volleyball court in a LONG time. Especially since moving to ID (four years ago this past week)! I did play in a Rec League back in CA a few times after we got married. It felt SO GREAT to be back on the court! Not saying my playing was perfect, but it was better then i expected it to be....especially since i attended 'bootcamp' class yesterday morning also...and now i can't move without pain. And i have the war wounds (floor burns & brusies) to prove it!

I LOVE VOLLEYBALL!!!

so wrong...but funny...

** Please no one be offended. But i thought this was pretty dang funny -- especially after living in Alhambra CA for five years (which i affectionately call Asian Nation).

Confuscius says....

If you can't find

the book you want

you are probably shopping

at the

interesting...

I just ran across this interesting little 'fact'...

Cinnamon
1/2 to 3/4 tsp. of cinnamon with every meal helps keep insulin & blood sugar levels under control. It contains a phytochemical called methyl hydroxy chalcone polymer (MHCP) which improves cellular glucose utilization and increases the sensitivity of insulin receptors.

my Achilles' heel...

Soda has always has and probably always will be an "Achilles' heel" for me. I was joking with a co-worker today who also is a soda lover...then i 'pop' onto Yahoo and find THIS article staring at me.

Lovely.